What to Expect in the Edestin Diet (+ Free Hemp Milk Recipe)
Subject Line: The Ingredients that heal your body from the inside out (+ free hemp milk recipe)
Dear [First Name],
After sharing my transformation story yesterday, you asked the question I was hoping you’d ask:
“This sounds incredible, but HOW exactly does it work? How do I do it? What do I actually eat in the Edestin Diet?”
Today, I’m pulling back the curtain on the exact ingredients that create cellular healing and effortless weight loss.
The Edestin Diet is simple and easy.
No complicated charts, no calorie counting, no measuring madness.
Just 5 powerful ingredients working in perfect synergy to restore your body to its optimal state.
Whats in the Edestin Diet Protocol?
1. Hemp Hearts – Your DNA Repair Protein
What they do: Provide complete Edestin protein with all essential amino acids your body can’t produce on its own
Why they’re magical: Hemp hearts are the only protein that’s virtually identical to human protein, which means your body recognizes and uses every molecule for cellular repair and DNA restoration. Unlike other proteins that create inflammation, hemp hearts work in perfect harmony with your digestive system.
2. Cold-Pressed Hemp Juice Powder – Your Cellular Reset Button
What it does: Delivers concentrated phytocannabinoids and nutrients that complement hemp seed nutrition.
Why it matters: Think of this as the “activation key” that naturally works with your body’s Endocannabinoid System. This helps your body reach homeostasis, which promotes healing and good health by helping your cells communicate properly and function at their peak.
3. Microgreens & Cruciferous Vegetables – Your Nutrient Powerhouse
What they do: Deliver concentrated vitamins, minerals, and antioxidants. For example, broccoli microgreens are 40x more nutrient dense than mature broccoli.
Why they’re essential: These tiny leaves pack a punch. These veggies, especially microgreens, are a multivitamin created by nature.
4. Flax Seed Oil – Your Anti-Inflammatory Shield
What it does: Provides essential omega-3 fatty acids for brain health and inflammation reduction
Why you need it: flax seed oil assists the other ingredients in creating the anti-inflammatory environment your body needs to heal and reach your optimal weight.
5. Natural Flavorings – Your Satisfaction Secret
What they include: Our favourite vanilla flavoured protein powder (hemp protein) (click here for a discount code), frozen fruits, vegetables, and even matcha variations
Why they matter: These aren’t just for taste – they provide additional nutrients while making your healing journey delicious and sustainable. When healthy food tastes good, you’ll actually stick with it.
3 Simple Ways to Start Your Transformation Today
1. The Add-On Method (Easiest)
Start by sprinkling hemp hearts on your salads and cereals. This gentle introduction lets your body adjust while you experience the energy boost and reduced cravings.
2. The Hemp Milk Switch (Very Easy and Popular)
Replace your regular milk with homemade hemp milk. It’s creamy, mildly nutty, and saves you money while eliminating inflammatory dairy proteins.
🎁 FREE HEMP MILK RECIPE BELOW 🎁
🥛 FREE BONUS: Perfect Hemp Milk Recipe
Ingredients:
- 1 cup raw hemp hearts
- 4 cups filtered water
- Pinch of sea salt (optional)
- 1 tsp vanilla extract (optional)
Instructions:
- Add hemp hearts and water to high-speed blender
- Blend on high for 60-90 seconds until completely smooth
- Add salt and vanilla if desired, blend 10 more seconds
- Store in refrigerator for up to 5 days
Pro Tips:
- No straining needed – hemp hearts blend completely smooth
- Shake before using as natural separation occurs
- Use in smoothies, cereal, coffee, or drink straight
- Make fresh batches 2x per week for best taste
3. Switch to Hemp Hearts Snacks
This is an easy and tasty way to get used to eating hemp hearts. Try hemp seed mixed with dried fruit and other seeds,or change your snacks to those with hemp in them. There are an increasing number of hemp seed crackers, trail mixes and snacks with hemp seeds in them available online if they aren’t available in your grocery store.
Important Note About Protein Mixing
Here’s something crucial: the benefits of Edestin are counteracted if you continue eating inflammatory animal proteins like meat and dairy. If you try to mix some hemp seeds with cheese, dairy, meat, or processed foods, it is counterproductive. Healing won’t take place if you continue to eat foods that can’t be easily digested because this causes inflammation, which is being increasingly identified as the root cause of most chronic health conditions today.
Think of it like trying to fill a bucket with a hole in the bottom – you’ll make some progress, but you won’t get the full transformation.
For maximum results, you’ll want to transition to a plant-based, Edestin-focused approach.
Don’t worry – I have spent two years developing recipes for hemp pizza, burgers, ketchup, cheese, brownies and other popular dishes to help you adopt Edestin as your main protein more easily and make it a sustainable option for the long run. There is also an online community that we offer so you can get the support you want and need to transition to a healthier lifestyle and share recipes.
Why This Approach Is Different
Unlike restrictive diets that leave you hungry and deprived, the Edestin Diet works with your body’s natural healing mechanisms. Here’s what people report:
“I feel full and satisfied all day. I don’t feel hungry.”
“My cravings for junk food completely disappeared”
“The weight just melted off”
“I have more energy than I’ve had in years”
This happens because Edestin is so biocompatible that your body recognizes it as exactly what it needs. When your cells are properly nourished, hunger and cravings naturally disappear.
What’s Coming Next
Tomorrow, I’m answering the most common questions I’ve received over the years about the Edestin Diet. Questions like:
- “Is it safe if I have [specific health condition]?”
- “How quickly will I see results?”
- “What if I don’t like the taste?”
- “Can I still eat my favorite foods?”
If you’re still on the fence about trying this approach, tomorrow’s email will give you everything you need to make an informed decision.
Ready to Start Your Transformation?
If you’re ready to experience what it feels like when your body finally gets the exact nutrition it needs to heal and thrive, you can get the complete Edestin Diet Protocol ebook [here].
It includes detailed nutritional information about each ingredient, the cellular repair smoothie recipe and other recipes, and everything you need to change your protein and change your life.
To your cellular healing,
Cindy Amick
Creator, Planet Hemp Edestin Protein Diet